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  • 23/11/2020 4:15 pm
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RECOGNIZE THESE COMMON EYES CONDITIONS :

 

1: Glaucoma (the sneak thief of sight) refers to a group of eye diseases that affect the optic nerve and may cause vision loss

 

2: Bacterial Conjunctivitis (Pink Eye)

Pinkeye, or conjunctivitis, is redness and inflammation of the membranes (conjunctiva) covering the whites of the eyes and the membranes on the inner part of the eyelids.

3: Diabetic retinopathy

Diabetic retinopathy, a common complication of diabetes, affects the blood vessels in the retina

 

4.Etc…. Health issues and medications that affect eyesight. When patients report intermittently blurred vision, for example, or with bulging eyes, something is up with their health. Occasional blurred vision can be due to high blood pressure or diabetes, and protruding eyes may indicate a thyroid disorder.

 

Our bodies need nourishment, and eyes are no exceptions. The B vitamin family is very important for healthy vision; look for a product containing the entire B vitamin family, with at least 50 mg of the “major” Bs.

 

The ACES antioxidants (ACES is shorthand for vitamins A, C, and E, plus the mineral selenium) are also essential for healthy eyesight. For dosages, here are my recommendations:

 

Vitamin A: 25,000 IU daily, unless you are pregnant, in which case 10,000 IU is the upper limit

 

Vitamin C: 1,000 mg four times daily

 

Vitamin E: 400 to 800 IU of natural (d-alpha, not the dl-alpha form)

 

Selenium: 200 mcg daily, or reduce to 40 mcg daily if you are pregnant

 

In addition, the following compounds have all proven to enhance eye health:

 

Astaxanthin (2 to 4 mg daily)

 

Lutein (6 to 12 mg once daily)

 

Zeaxanthin (6 to 25 mg daily)

 

Rutin (500 mg twice daily)

 

Bilberry (160 mg three times daily)

 

Consider replacing a daily aspirin with anti-inflammatory nutrients, such as ginger, curcumin, or a purified Calamarine oil or fish oil, to further protect your vision. If you choose fish oil, look for one that contains about twice as much DHA (docosahexaenoic acid) as EPA (eicosapentaenoic acid). While both help with inflammation, DHA more effectively supports healthy eyesight as for supplements

 

CHOLEDUZ, C24/7 AND COMPLETE PHYTO ENERGIZER are highly advisable

#eye

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