Here are some key points about stomach ulcers. More detail and supporting information is in the main article.
Stomach ulcers are common in the West and easy to treat but can become serious.
The most common causes are
bacteria and use of nonsteroidal anti-inflammatory drugs (NSAIDs). The classic symptom of a stomach ulcer is indigestion.
Treatment for stomach ulcers normally focuses on removing the cause.
Dietary changes can help prevent stomach ulcers from developing.
People at risk of stomach ulcers should include more of the following nutrients in their diet:
1.Fruits and vegetables:
Eating a variety of fruits and vegetables is key to a healthy digestive tract lining. These foods are rich in antioxidants, inhibit acid secretion, and contain cytoprotective and anti-inflammatory properties. A 2017 study advises that these are all important factors for preventing and treating ulcers.
2.Fiber: Diets high in soluble dietary fiber reduce the risk of developing stomach ulcers.Probiotics: Food that contains active bacterial content, such as probiotic yogurt, can help to reduce a Helicobacter pylori (H. pylori) infection. Probiotics have been shown to slightly improve symptoms of indigestion and the side effects of antibiotics.
3.Vitamin C: This powerful antioxidant may be effective in helping to eradicate H. pylori, especially when taken in small doses over an extended period. Fruits, legumes, and vegetables, such as oranges and tomatoes, contain high levels of vitamin C.
4.Zinc: This micronutrient is important for maintaining a healthy immune system and healing wounds. Oysters, spinach, and beef contain high levels of zinc.
5.Selenium: This may reduce the risk of infection complications and may also promote healing. Brazil nuts, yellowfin tuna, and halibut are recommended for their high selenium content.
Avoiding alcohol and caffeine can also help reduce the risk, as they both cause the body to produce more gastric acid can lead to stomach ulcers.
It is important to use dietary options to support a treatment plan for the most effective outcome
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